Breakfast: Avocado and Egg Pizza

Ok…so a second post for today…

This morning I made this for breakfast:

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I got the inspiration/recipe here, but I made some changes (as usual). 🙂

Ingredients:

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  • 1/2 a ripe avocado
  • 1 tbsp lemon juice
  • a dash of each to taste: garlic powder, salt, pepper, red pepper flakes, ground cumin
  • 1 Mission Carb Balance medium-soft taco size tortilla
  • 1 Large egg
  • cooking spray

Cut your avocado in half and mash it (save the other have for lunch or some other yummy reason).

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Add 1 tbsp fresh lemon juice and the seasonings to your liking and give it a stir.

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Now take your tortilla….and toast it.

I used my panini press because I knew it would get it nice and crispy, but you could pop them on the rack in the oven, or heat it until crispy in a skillet. (BTW: these are my favorite tortillas because they are soft, loaded with protein and fiber, and lower in carbs.)

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Look at that!! Isn’t it GORGEOUS!!

Now spread that yummy avocado mixture on top….and you’re almost there!

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Cook your egg to your liking…poached, fried, hard-boiled & crumbled, etc. I cooked mine in a small skillet with a little cooking spray.

Plop that yummy, warm egg right in the middle of your avocado & ENJOY!! 🙂

Next time, I think I will drizzle a little of my favorite hot sauce on top.

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Calories 308;  fat 17.5g; carbs 27.2g; fiber 17.7g; protein 12.4g

 

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